Groups & Workshops
Our groups and workshops offer clients an opportunity to connect within the community in a safe and relaxed setting.
We offer a place to breathe, relax, learn, reflect, share, and connect. There is so much power in being seen by others who may relate to your life and your struggles; you don't need to feel alone in this journey.
"The act of revealing oneself fully to another and still being accepted may be the major vehicle of therapeutic help." - Irvin Yalom
Groups & Workshops
-
Level Up: Men's Support Group
Join therapist Melanie Taylor (MSW, RSW) for a 6 week informational support group for men. Each weekly session will provide information on different topics such as mental health, trauma, healthy relationships, and understanding emotions. The last hour will be spent discussing, sharing, and supporting one another. This is an opportunity for men to learn, share, and grow their knowledge and skills while receiving support from their peers.
Starts Tuesday January 16, 2024
Weekly In Person from 6:30- 8:30pm
$500 Per person (Can be reimbursed through insurance, receipts will be provided)
-
Emotion Focused Parenting Workshop: Calm, Connected & Conscious Parenting
Join our Child & Adolescent Therapist Lisa Smith for an interactive workshop on Emotion Focused Coaching for Parents. This is for parents of school aged kids 8+ who are struggling with anxiety and/or big emotions. You will learn a calm, connected & conscious approach to coaching your child through difficult times.
October 16th from 6:30-8:00pm ONLINE
$60 per person (may be submitted to insurance - check with your provider for group therapy policy)
-
Keep Calm & Let's Travel
January 22, 2023 6 PM to 8 PM
Virtual Workshop $75Learn how to cope with the fear of flying.
Come along and learn tools and technqiues on how to cope with and manage your fear of flying during this interactive 2 hour workshop!
-
Do What Matters
January 23, 2023 & February 27, 2023
6 PM to 8 PM
In-Person Workshop $150If you could choose anything, what would you want your life to stand for?
This workshop will help you identify what is important and set value based coals that will move you closer to what matters most. We’ll be exploring through writing exercises, reflection and creativity.
-
Emotion Coaching Workshop: Calm, Connected & Conscious Parenting
Register Here
May 12, 2023 6:00-8:00pm
Virtual Workshop
$125
Join our Child & Adolescent Therapist Lisa Smith for an online interactive workshop on Emotion Coaching for Parents. This is for parents of school aged kids 6+ who are struggling with anxiety and/or big emotions. You will learn a calm, connected & conscious approach to coaching your child through difficult times.