Groups & Workshops

Our groups and workshops offer clients an opportunity to connect within the community in a safe and relaxed setting.

We offer a place to breathe, relax, learn, reflect, share, and connect. There is so much power in being seen by others who may relate to your life and your struggles; you don't need to feel alone in this journey.

Image of Calgary SE Therapy Office Space for groups and workshops

"The act of revealing oneself fully to another and still being accepted may be the major vehicle of therapeutic help." - Irvin Yalom 

Groups & Workshops

  • Level Up: Men's Support Group

    Join therapist Melanie Taylor (MSW, RSW) for a 6 week informational support group for men. Each weekly session will provide information on different topics such as mental health, trauma, healthy relationships, and understanding emotions. The last hour will be spent discussing, sharing, and supporting one another. This is an opportunity for men to learn, share, and grow their knowledge and skills while receiving support from their peers.

    Starts Tuesday January 16, 2024

    Weekly In Person from 6:30- 8:30pm

    $500 Per person (Can be reimbursed through insurance, receipts will be provided)

    Register now!

  • Image for Emotion Focused Parenting workshop in Calgary Alberta

    Emotion Focused Parenting Workshop: Calm, Connected & Conscious Parenting

    Join our Child & Adolescent Therapist Lisa Smith for an interactive workshop on Emotion Focused Coaching for Parents. This is for parents of school aged kids 8+ who are struggling with anxiety and/or big emotions. You will learn a calm, connected & conscious approach to coaching your child through difficult times.

    October 16th from 6:30-8:00pm ONLINE

    $60 per person (may be submitted to insurance - check with your provider for group therapy policy)

    Book your spot now!

  • Keep Calm & Let's Travel

    January 22, 2023 6 PM to 8 PM
    Virtual Workshop $75

    Learn how to cope with the fear of flying.

    Come along and learn tools and technqiues on how to cope with and manage your fear of flying during this interactive 2 hour workshop!

  • Do What Matters

    January 23, 2023 & February 27, 2023

    6 PM to 8 PM
    In-Person Workshop $150

    If you could choose anything, what would you want your life to stand for?

    This workshop will help you identify what is important and set value based coals that will move you closer to what matters most. We’ll be exploring through writing exercises, reflection and creativity.

  • Emotion Coaching Workshop: Calm, Connected & Conscious Parenting

    Register Here

    May 12, 2023 6:00-8:00pm

    Virtual Workshop

    $125

    Join our Child & Adolescent Therapist Lisa Smith for an online interactive workshop on Emotion Coaching for Parents. This is for parents of school aged kids 6+ who are struggling with anxiety and/or big emotions. You will learn a calm, connected & conscious approach to coaching your child through difficult times.

  • "Great job, I really enjoyed my time and I'm still reflecting on my values daily. So I loved it!"

  • "I really enjoyed meeting new people. A great bunch! Also nice to hear that I am not alone and listen to their stories."

  • " I think the self reflection was really interesting and the connections throughout the workshop. I really enjoyed the community aspect of it and hearing others perspectives because it made you realize your feelings weren't abnormal"

  • " I thought you were incredibly supportive (as always), hilarious, and very human instead of an observer, I really enjoyed that you participated in the values workshop and showed that even you struggled to reduce them and spoke to your experience of the prior workshop to this workshop. "

  • "The vision board was a fun surprise activity, and I was pleasantly surprised by the small group size."