“The opposite of depression is not happiness, but vitality.”
- Andrew Solomon
Our Services
We are a team of therapists, who offer individual, couples, parenting, and group services to kids, teens, and adults in Calgary, Alberta. We offer modern, authentic, and evidence-based therapy services to anyone who walks through our doors. This means we bring our authentic and genuine selves to the therapeutic relationship. Whoever you are, you’re welcome here.
Complimentary Connection Calls
A great way to get to know your potential therapist, with no obligation to move forward. We believe therapeutic fit is incredibly important, so we want you to ask questions, explain the reasons you are coming in, and together we can decide if it feels right to continue. No pressure! Connect with us to book a consultation today!
$0 no charge!
Individual Therapy for Adults
You will work one-on-one with a therapist of your choice. We offer unique and customizable therapeutic services that are catered to your needs as a client. Our therapists are trained to help with a wide variety of issues and concerns. Our ultimate goal is to help you reconnect to yourself, your values, and live a meaningful and fulfilling life.
$180-220 for 50 minute session
Couples Therapy
Are you struggling in your relationship? Couples therapy can help bring you closer to your partner, in a safe and supportive environment. We collaborate with you to help build a secure and lasting bond with your partner. You don’t have to do this alone!
$220 for 50 min session
Child & Adolescent Services
Your child will work one-on-one with a therapist who specializes in child/youth therapeutic services. Your child will receive a unique and customizable service, which will include parental coaching. We work from a family systems perspective, therefore, we recommend and encourage parental involvement when children and youth come to therapy.
$180-220 for 50 min session
Parent Support and Coaching
Parenting is hard. Whether your child is in therapy or not, this service is available to help you navigate the ups and downs of parenting. We want you to feel calm, connected, and present as a parent. Your experienced therapist will work with you and help you support your child(ren) and their unique needs.
$180-220 for 50 min session
Group Therapy & Workshops
We offer group therapy & workshops in the areas of parenting support, values alignment, mens mental health, self-compassion, and beyond. Prices vary. Please inquire within.
Mind & Body Wellness Packages
1 therapy session & 1 massage
5 therapy sessions & 5 massages
Massage from Leslie Pouliot from Carpe Vitam Wellness
Please note: booking for massage & therapy will be done separately.
We know that our external stressors can have a large impact on our internal environment with our mental health affecting our physical health and vice versa. Sometimes through the stress we experience, we feel disconnected from ourselves, and our mind and body can feel separate. We can help you release stress and tension through a combination of therapy & massage, and help you reconnect and feel whole again. We can help you realign your mind, body, and spirit.
Addressing the body as a whole unit, rather than in parts, is important for our overall wellbeing and general health. Creating a partnership where any difficulties in both mind and body are addressed can get you on the path to wellness. Contact us for more details or to book your package!
